Ardha Sarvangasana

Half Shoulder Stand Pose

Half Shoulder Stand Pose

Ardha Sarvangasana

Contra Indications :

Hypertension, Heart ailments, pregnancy, respiratory disorders, high myopia, glycoma and retinal detachment


Benefits :

  • Funtional disorders of the eye, the ear, the nose and the throat get relief
  • Relief in the case of constipation, indigestion, headache, giddliness, neurasthenia
  • Very effective for increase of blood flow towards brain
  • Balance the circulatory , respiratory, diestive, reproductive, nervous and endocrine systems, boosting the immune system
  • Flexibility of cervical spine is improved – favourable effect on the nerves.
  • Sagging of the lower abdomen is improved by toning the muscles also helps prevent hernia
  • Releases the normal gravitational pressure from the anal muscles relieving heamorrhoids
  • Makes mids alert constributing to self confidence and self reliance
Ardha Sarvangasana (Half Shoulder Stand Pose)

Ardha Sarvangasana

Half Shoulder Stand Pose

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