Ashwa Sanchalanasana

Standing Prayer Pose

The Equestrian Pose

Ashwa Sanchalanasana

Contra Indications :

Knee Injury, Neck problems, and ankle injuries


Benefits :

* Stretches spine therefore increasing the flexibility of the back
* Strengthens the knee and ankles opens up groin and hips
* Strengthens the muscles of the chest hence enhances lung capacity
* Tones and massages kidney liver leading to their well functioning

Ashwa-Sanchalanasana-(Equestrian-Pose)

Ashwa Sanchalanasana

BE ALIVE, BE HEALTHY

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Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.


Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.

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