Diaphragm Breathing

Pranayama

Pranayama

Diaphragm Breathing

Contra Indications :

None


Benefits :

  • Digestive organs stay active
  • Reduces fat collected around the stomach
  • Improved breathing – vital capacity and tidal volume improves
  • Leads to quietude and inner harmony
  • Sedative effect on the nervous system – relaxes the entire body
Diaphragm Breathing

Diaphragm Breathing

Pranayama

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Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.


Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.

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