Pachimottanasana

Forward Bend Pose

Forward Bend Pose

Pachimottanasana

Contra Indications :

  • Abdominal ulcer, asthma, diarrhea, back injury, pregnancy, sciatica, slipped disc person should avoid this asana

Benefits :

  • The aasna gives suitable stretches and tones to the spine and one of the best yoga pose for health of the spinal column and associated nerves.
  • This is one of the effective sitting forward bending yoga poses that are good to born belly fat
  • This practice of this asana gives adequate stretching to the entire body, especially the back part of the body, thus helpful in melting fat
  • The regular practice of the asana gives direct massage to the pelvic region thus helpful for various types of sexual maladies such as menopause, menstrual , discomfort , etc
Pachimottanasana (Forward Bend Pose)

Pachimottanasana

Forward Bend Pose

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