Parivrittatrikonasana

Revolved Triangle Pose

Revolved Triangle Pose

Parivrittatrikonasana

Contra Indications :

  • Neck or spine Injuries, Low back/ sacroiliac joint pain, Headache or migraine, insomnia
  • Low blood pressure
  • Pregnancy

Benefits :

  • Stretches the hamstrings, calves, spine and hip musculature
  • Open the shoulders, chest and lungs, improves balance, stability and range of motion
  • Relieves mild back pain, strengthens the hip muscles, stimulates the abdominal organs
Parivrittatrikonasana (Revolved triangle pose)

Parivrittatrikonasana

Revolved Triangle Pose

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