Privrtta Utkatasana

Revolved Chair Pose

Revolved Chair Pose

Privrtta Utkatasana

Contra Indications :

  • If you are injured and experience pain as you come into revolved chair pose, gently come out of the pose
  • If your knee injury is new or chronic , it may be best to avoid revolved chair pose

Benefits :

  • Strengthens your legs, glutes, lower back, feet and ankles
  • Increases range of motion in the ankles, improves balance as you gaze towards the sky
  • Brings length and awareness through the spine
  • Expands the chest, improving posture
Privrtta Utkatasana (Revolved Chair pose)

Privrtta Utkatasana

Revolved Chair Pose

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Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.


Our Core Values

* Quality & Safety
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* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.

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