Sheetali

Pranayama

Pranayama

Sheetali

Contra Indications :

* Serious cardiac and hypertension cases can practice without retention of breath
* Low bp, respiratory disorders E.g asthma, bronchitis , chest, congestion
* Cool down the activity of the lower energy centres hence avoid in case of constipation


Benefits :

  • Control Hunger, thirst, sleep and lethargy
  • Helps in managing ailments of the abdomen
  • Helps in reducing ailments of the abdomen
  • Cool and calms down the body and mind
Sheetali

Sheetali

Pranayama

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Our Mission!

Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.


Our Core Values

* Quality & Safety
* Peace & Kindness
* Commitment
* Discipline
* Hard work
* Acceptance & Forgiveness
* Gratitude

Our Vision!

To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

Our Goal!

Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.

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New student special offer available with unlimited batch time.