Suptavajrasana

Sleeping Thunderbolt Pose

Sleeping Thunderbolt Pose

Suptavajrasana

Contra Indications :

  • You should avoid this pose if you have any angina
  • Partially blocked arteries
  • Recovering from bypass surgery

Benefits :

  • Increases flexibility of the spine and hips and stretches the thigh muscles
  • Strengthens the lungs and is helpful for asthma and Bronchitis
  • This yoga pose helps in indigestion problem and improve digestive systems function
  • This yoga pose regulates the functioning of the adrenal glands
Suptavajrasana (Sleeping Thunderbolt Pose)

Suptavajrasana

Sleeping Thunderbolt Pose

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