Trikonasana

Triangle Pose

Triangle Pose

Trikonasana

Contra Indications :

* Spinal injury and spinal abnormalities and severe back problem
* Frozen shoulder and severe arthritis
* Hypertension and serious cardiac complaints


Benefits :

  • Stretches develops and tones the muscles of the sides
  • Favourable effect on the abdominal and pelvicc organs as they get compression alternately and aids good blood circulation
  • Helps reduce the waistline
  • Improves digestion
  • Stimulates the nervouse system and alleviates nerve compression
Trikonasana (Triangle Pose)

Trikonasana

Triangle Pose

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Our mission is to create healthy awareness and to provide disease free life to all over the world, as we believe health is sum of physical, mental, emotional, socio economical and spiritual well being.


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To inspire humanity – both in air and on the ground”. We have dream vision to see everyone healthy in holistic manner.

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Reach 50 lacs people in one year through social media, educational programs, workshops, hospitals, societies, banks, schools, colleges, corporate, NGOs to change their lives through Yoga.

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