Yoga-Pose

Everything you need to know

Power Play Yoga

BE ALIVE, BE HEALTHY

PowerPlay yoga Wellness Institute is an organization working towards inspiring lives for Self Love, Self Care and to lead a disease free life with yoga practices.

Anulom-Vilom

Anulom-Vilom
- Yoga Asana

Ardha-halasana-90-(raised-legs-pose)

Ardha Halasana 90
- Raised Legs Pose

Ardha Matsyendrasana
- Half Spinal Twist Pose

Ardha-Matsyendrasana-(Half-Spinal-Twist-Pose)
Ardha-padamasana(-Half-Lotus-pose)

Ardha Padamasana
- half lotus pose

Ardha-Sarvangasana-(Half-Shoulder-Stand-Pose)

Ardha Sarvangasana
- half shoulder stand pose

Bhadrasana-(Gracious-Pose)

Bhadrasana
- gracious pose

Chakki-Chalanasana-(Churning-the-mill)

Chakki Chalanasana
- churning the mill

Dhanurasana
- bow pose

Dhanurasana--(Bow-Pose).
Gomukhasana-(Cow-Face-Pose)

Go mukhasana
-cow face pose

Ashtangasana
- eight limbed pose

Ashtangasana-(Eight-Limbed-Pose)
Bharadvajasana-(Setting-Twist-Pose)

Bharadvajasana
- setting twist pose

Bitilasana
- dog pose

Bitilasana-(Dog-Pose)
Diaphragm-Breathing

Diaphragm
- breathing

Halasana-(Plough-Pose)

Halasana
- ploug pose

Ashwa-Sanchalanasana-(Equestrian-Pose)

Ashwa Sanchalanasana
- equestrian pose

Bhramari

Bhramari
- yoga pose

Chakrasana
- wheel pose

Chakrasana--(Wheel-Pose)
Dronasana-(Boat-Pose)

Dronasana
- boat pose

Hasttotanasana-(Raised-Arms-Pose)

Hasttotanasana
- raised arm pose

Balasana-(Child-Pose)

Balasana
- child pose

Bhujangasana-(Cobra-Pose)

Bhujagasana
- cobra pose

Clavicular-Breathing

Clavicular
- breathing pose

Ekpadasana-(One-Leg-Pose)

Ekpadasana
- one leg pose

Intercostal-Breathing

Intercostal
- breathing pose

Janu-sirasana-(Head-to-Knee-Pose)

Janu Sirasana
- head to knee pose

Konasana-3--(Angle-Pose)

Konasana-3
- angle pose

Kati-Chakrasana-(Standing-Spinal-Twist-Pose)

Kati Chakrasana
- standing spinal twist pose

Makrasana-(Crocodile-Pose)

Makrasana
- crocodile pose

Konasana-1
- angle pose

Konasana-1-(Angle-Pose)

Marjaryasana
- cat pose

Marjaryasana-(Cat-Pose)
Konasana-2--(Angle-Pose)

Konasana-2
- angle pose

Matsyasana-(Fish-Pose)

Matsyasana
- fish pose

Pranamasana
Standing Prayer Pose

Contra Indications:

Vertigo – eyes open and gaze fixed

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Hasttotanasana
Raised Arms Pose

Contra Indications:

Cervical spondylitis

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Padahastanasa
Hand foot pose

Contra Indications:

Hernia, hyper tension, cardiac conditions, pregenancy, peptic ulcers, cervical spondylitis, slipped disc, serious ey disorders and spinal abnormalities

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Ashwa Sanchalanasana
The Equestrian Pose

Contra Indications:

Knee Injury, Neck problems, and ankle injuries

Read More Benefits+